The free plan gives you everything you need to start building evidence against self-doubt. Upgrade anytime when you are ready for more.
Take the 4 Ps quiz to discover your dominant pattern. Perfectionism, Procrastination, Paralysis, or People Pleasing.
FreeLog up to 3 wins per day. Each entry builds an evidence bank against that inner critic. Daily prompts to get you started.
Free up to 3 per dayThe Power of Good Enough and Self Compassion Over Self Criticism. Two complete lessons with takeaways and reflection prompts.
FreeBuild momentum with daily streak tracking. See your progress and watch your consistency grow over time.
FreeNo credit card needed to start. Upgrade only when you are ready.
The free plan gives you the tools to practice every day. For a complete walkthrough from understanding your patterns to building lasting change, the structured guide puts everything in one place.